Regular intake of nutrients that are beneficial to the brain may help improve brain performance. If it is food that is easily available and convenient to eat, it will help the brain receive nutrients continuously. In this article. We have collected types of the best brain nourishing foods for you to study and choose to eat.ทางเข้า UFABET
1. Chicken Essence Soup.
Essence of chicken soup is a functional food or food that contains substances that provide benefits in addition to general nutrients. Which has been popular for a long time Because it is believed to have properties to nourish the brain and body. By the extraction process, the protein is broken down into peptides that are beneficial to the brain. Different from general proteins. Studies have found that chicken soup contains amino acids and dipeptides called Anserine and Carnosine. Which are believed to have properties that help blood flow to the brain. Functions related to the memory system, thought processes. And decision-making (Cognitive Function) may therefore make those areas work better. which is beneficial to work
2. Green leafy vegetables.
Green leafy vegetables are brain nourishing foods that are rich in vitamins, minerals, dietary fiber, and many antioxidants that are essential for the body and brain, such as vitamin K, folate, lutein, and beta-carotene. These nutrients may help slow down the deterioration cells caused by aging. Therefore, adding green leafy vegetables. Such as moringa leaves, cabbage, spinach, kale, or broccoli to your regular diet may help reduce it. The risk of abnormalities related to can be reduced. Especially in the elderly.
3. Sea fish.
Marine fish contains beneficial fatty acids such as omega-3 and DHA. Several studies suggest that omega-3 fatty acids may be beneficial to people with memory and brain conditions. Impaired thinking at a mild level. Additionally, some studies have found that omega-3s from marine fish may help relieve symptoms of mood disorders. such as stress disorders, depression and attention deficit hyperactivity disorder in children as well. But at the same time, some research found that. Consumption of omega-3 in people without abnormalities and Alzheimer’s patients may not benefit from health from using this fatty acid. Therefore, it may be necessary to wait for further study results in this area.