Browse By

How to take care of yourself when you have knee pain

How to take care of yourself when you have knee pain Get Moving Exercise and physical activity can play a major role in managing pain. Low-impact exercises like swimming, cycling, or light yoga can help strengthen your muscles while enabling you to build flexibility. Be

What should I eat if I’m going to exercise?

What should I eat if I’m going to exercise? Before exercising, you should prepare your body. If you exercise for more than 1 hour, you should eat to have energy for exercising because food will help maintain sufficient sugar levels throughout the exercise period and

Ten Hag confirms he has move on from Sancho issue

Ten Hag confirms he has move on from Sancho issue. Manchester United boss Erik ten Hag has confirmed He has spoken to Jadon Sancho and they have moved on from their problems after the England forward returned to first-team training. The 24-year-old returned to training with the

Alan Shearer reveals the names of the managers

Alan Shearer reveals the names of the managers. Who would be suitable to take over England from Southgate. After Gareth Southgate failed to lead the England national team to win Euro 2024,  the 53-year-old manager immediately announced his resignation as national team manager, creating a big