How to take “Vitamin C” to increase absorption and maximize efficiency
Vitamin C is one of the most popular dietary supplements and comes in a variety of forms, including tablets, effervescent tablets, and injection solutions. Here are some tips on how to take the vitamin properly to increase absorption and effectiveness.
Vitamin C is believed that everyone knows about its many benefits, especially increasing immunity and preventing colds. Importantly, it helps to brighten the face and skin. However, not all health problems require the same amount or form. There is a correct way to take vitamin C and it is suitable for each person’s body.
The amount of vitamin C you should take
In terms of anti-aging science, people should consume 1,000 milligrams of vitamin C per day, which helps with immunity and skin care. However, for those who frequently get colds or allergies,
You should take 2,000 milligrams or more depending on each person’s physical condition. If you want to know exactly how much vitamin your body needs, you should consult a specialist doctor.
- Vitamin C tablets
Generally, it comes in sizes from 25 – 1,000 milligrams, but the most popular sizes are 500 and 1,000 milligrams. If possible, you should choose to สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน take those that are labeled as Buffered, Sustained Release, or Slow Release because is slowly released from the tablet, allowing to work longer and helping to prevent stomach irritation. However, the level of in the bloodstream received is no different from the general tablet form that releases immediately.
- lozenges
It ranges from 25 to 500 milligrams and is suitable for those who do not like to swallow tablets. However, keep in mind that frequent oral administration tablets can cause the acid released to thin the tooth enamel and cause tooth erosion.
- Chewable Tablets
It is usually 30 milligrams and is suitable for children because it has a sweet and delicious taste. However, be careful because the high sugar content can cause tooth decay if consumed regularly.
- Effervescent tablets
It usually comes in 500 and 1,000 milligram sizes. The correct way to take it is to dissolve it in water until all the bubbles are gone, because the gas bubbles that occur when ingesting it can cause stomach discomfort later. This type is suitable for people who cannot swallow large tablets. The advantage is that it is suitable for the elderly who have problems with absorption.