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Tag Archives: healthy

Foods that nourish the brain.

Regular intake of nutrients that are beneficial to the brain may help improve brain performance. If it is food that is easily available and convenient to eat, it will help the brain receive nutrients continuously. In this article. We have collected types of the best brain nourishing

How to eat at a buffet to be healthy?

When going to eat buffet food Many people choose to eat as much as possible. Even though I felt so full I could barely stand and walk. which is an eating behavior that is not good for the body. And even though I wanted to eat less, I couldn’t

Health benefits from eating one meal a day.

Eating one meal a day is a form of IF (Intermittent Fasting), or a method of controlling weight by fasting for periods of time. They will fast for 23 hours straight and eat only one large meal during the remaining 1 hour. Many people believe that eating

Food sources high in beta-carotene.

Beta-carotene is a pigment found in yellow, orange and red fruits and vegetables. But it can sometimes be found in other colored vegetables menu as well. The fruits and vegetables that contain beta-carotene as a component include: The secret to cooking foods that contain beta-carotene is to cook