coronary artery disease It is a terrible disease for middle-aged people. to the elderly Because many people do not know that they have this disease until the body sends a warning signal. and is at risk of risking life Because it was found when the symptoms were very severe (read “”constricted, ruptured” the dangers of cerebrovascular disease” here), and the treatment was not as easy as thought. Therefore, taking action to reduce the risk of coronary heart disease by adding power to your life ( Power your life) for good heart health is the best solution. which has three principles1. Fuel your heart
It’s easy to fill your heart with energy. By reducing your consumption of frozen and processed foods that are high in salt, sugar and fat. Choose to drink water or unsweetened fruit juices. Replace desserts with fresh fruit. Add 5 servings of fruits and vegetables to 5 handfuls per day. Avoid alcoholic beverages.
2. Exercise to get your heart moving (Move your heart)
Always be active. By doing at least 30 minutes of exercise five times a week, such as dancing, walking, or doing housework. Walk up and down the stairs instead of using elevators and escalators, walking or cycling instead of driving.
3. Love your heart
Easy to do by quitting smoking. Academic data indicate that quitting smoking for 2 years will reduce the risk of cardiovascular disease. If you quit smoking within 15 years, the risk will be the same as that of a non-smoker.
These 3 simple tips will definitely keep you safe from coronary artery disease. if you do it regularly Or can be supplemented with foods that help prevent coronary heart disease as well (read “3 foods that prevent heart disease and atherosclerosis)
Information From UFABET