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Tag Archives: Exercise

What should I eat if I’m going to exercise?

What should I eat if I’m going to exercise? Before exercising, you should prepare your body. If you exercise for more than 1 hour, you should eat to have energy for exercising because food will help maintain sufficient sugar levels throughout the exercise period and

3 simple tips to prevent “coronary artery disease”

coronary artery disease It is a terrible disease for middle-aged people. to the elderly Because many people do not know that they have this disease until the body sends a warning signal. and is at risk of risking life Because it was found when the symptoms were very severe (read “”constricted,