Panic Disorder is another disease that has received attention in the present era
Especially in this era of fast-moving news, panic attacks occur more frequently than mushrooms. But did you know that the symptom. That we like to say, “Don’t panic,” is actually a disease caused by a malfunction of the automatic nervous system (Automatic Nervous System)? And panic attacks are not just a habit of being easily panicked, as netizens and social media users these days have.
What is Panic Disorder?
Diseases caused by sudden decrease or change in hormones cause the autonomic nervous system to malfunction, like electrical short circuit. The nervous system that controls the functioning of many parts of the body, therefore, has many symptoms together, such as rapid heartbeat, excessive sweating, shortness of breath, stomach upset, dizziness like fainting, and symptoms that occur suddenly without cause or cause to be alarmed. This makes some people who have symptoms often think that they have heart disease and cannot control themselves. And patients with panic disorder usually know that they have panic disorder only when they have such symptoms and go to see a doctor for a checkup and find that their heart is normal. The doctor will be suspicious and may diagnose it as panic disorder.
Symptoms of Panic Disorder
- Heart palpitations, heart pounding, chest tightness
- Sweating a lot, feeling cold and hot
- Rapid breathing, shallow breathing, shortness of breath
- Dizzy, unsteady, feeling like you’re floating, like you’re going to faint.
- I feel afraid of everything, especially death.
- I can’t control myself. I feel like I can’t be alone.
When you have the symptoms mentioned above and suspect that you may have panic disorder, the first thing to do is to see a doctor for a detailed diagnosis. Although panic disorder is not life-threatening, its symptoms are similar to other serious health problems, such as high blood pressure, cardiovascular disease, and heart attack.
Even if it’s not dangerous. It still needs to treat.
Panic disorder can be treated with medication to balance abnormal brain chemicals, blood tests to look for physical causes such as thyroid dysfunction, https://ufabet999.app or psychotherapy. Which may identify the root cause of the fear. However, patients can also reduce their anxiety, such as by practicing breathing exercises to control their mindfulness when symptoms occur, or by controlling certain foods that trigger symptoms, such as caffeine or soda.
The most effective treatment is holistic treatment. In addition to taking medication continuously, it is necessary to treat the mind as well. By providing knowledge, changing behavioral therapy, adjusting the mindset, it will help patients live happily with this disease. In addition, try to put yourself in an environment that is conducive to living a happy life, relax from stress and anxiety, take care of your mind to be strong, be happy every day and live appropriately.