Beta-carotene is a pigment found in yellow, orange and red fruits and vegetables. But it can sometimes be found in other colored vegetables menu as well. The fruits and vegetables that contain beta-carotene as a component include:
- Fruits and vegetables such as spinach, carrots, tomatoes , gourd, broccoli, sweet potatoes, red and yellow bell peppers, cantaloupe, apricots, and kale.
- Herbs and spices such as cilantro, chilies, parsley, parsley, paprika, cayenne and sage ทางเข้า UFABET
The secret to cooking foods that contain beta-carotene is to cook or eat foods in this group together with foods that contain good fats. Things like olive oil, avocado and nuts. Because beta-carotene is a form of vitamin A, it is very fat-soluble. This helps the body absorb more as well.
Beta-carotene is Antioxidants of a type when received into the body. Antioxidants bind with free radicals, causing the body to remain in balance. Therefore, it may help protect the skin and reduce the effects of UV rays. In addition, beta-carotene is One form of alternative treatment In patients with skin hypersensitivity to light (EPP: Erythropoietic Protoporphyria). Who are more at risk of being affected by UV rays than other groups of people.
However, the properties protect the skin from sun damage only to a certain extent. Therefore, to protect the skin more effectively. Always wear high SPF sunscreen and wear protective clothing when exposed to the sun.