The importance of sleep

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The importance Sleep is important for maintaining a healthy body and mind. And it is a process of restoring and promoting various systems in the body, such as helping to maintain energy levels. control stress Helps the immune system work more efficiently.

Good sleep is essential to maintaining both physical and mental health. Getting enough and quality sleep will make your body work more efficiently. Good sleep should be a priority at every age. Whether it is a child, an adult or an elderly person, adequate and good quality sleep helps the body to recover. Reduce fatigue from various activities each day. Report from โปรโมชั่น ufabet

Get to know the sleep cycle (Sleep Stage)

Human sleep can be divided into 2 periods: normal sleep and dreaming.

Normal sleep period Non-REM Sleep (NREM)

The sleep cycle is the process that occurs during sleep. which has 3 main periods and different formats

  • Sleep stage 1 (NREM Stage 1)

It is the first stage of sleep. It usually occurs when preparing to sleep. This period is usually short, approximately 5-10 minutes.

  • Sleep stage 2 (NREM Stage 2)

It is an important stage in the sleep process. There is a longer period of time compared to stage 1 of sleep. In this stage, the body will gradually relax. In this stage, the temperature in the body will drop. and the heart will begin to beat more slowly

  • Sleep stage 3 (NREM Stage 3)

It is the stage characterized by the deepest sleep. Or known by another name. “Heavy sleep phase” (Slow Wave Sleep) in this phase. Sleep in this phase is a time when the body restores itself. Sleeping at this stage is important in restoring balance to the body and brain.

REM (Rapid Eye Movement) sleep stage or dreaming period.

It is a stage of sleep characterized by rapid eye movements. This is the period in which we dream. During this stage, the brain has complex movements and relationships. But various muscles The body stops movement (paralysis) to prevent self-harm during the dream.