How to take care of yourself when you have knee pain
Get Moving
Exercise and physical activity can play a major role in managing pain. Low-impact exercises like swimming, cycling, or light yoga can help strengthen your muscles while enabling you to build flexibility. Be sure to talk to your doctor before beginning any new exercise plan.
Manage Your Weight
Carrying extra weight can put a strain on your joints. Shedding a few pounds can reduce the pressure on your knees, relieving pain and improving mobility. The combination of exercise and a healthy diet can help you achieve an ideal weight for the long-term.
Soak It Up
Hot or cold compresses may provide relief and reduce inflammation. If you’ve experienced an injury, heat can help loosen stiff muscles and promote healing. On the other hand, cold packs may be more suitable for chronic pain or post-exercise soreness.
Visit a Pain Management Doctor
If your knee pain persists despite self-care measures, it’s time to consult with a pain management doctor. Our team at Western Rockies Interventional Pain Specialists.
- Knee pain is often apparent when you have to stay in the same position for a long time.
- Symptoms will improve when changing posture.
- I have a feeling of pain and fatigue throughout my legs.
- Often occurs with pain in the buttock muscles, ankle or calf.
Take care of yourself when you have knee pain
Therefore, when you have ยูฟ่าเบท knee pain, no matter what the cause, you should take care of yourself with the following basic methods:
- When knee pain begins, look for swelling, redness, and heat. If so, apply a cold compress on the first day of pain and keep your leg elevated.
- If any posture causes pain, stop doing it until the pain has disappeared.
- Avoid standing and walking for long periods of time because it causes the knees to bear the weight of the body all the time and increases the risk of injury.
If after taking care of yourself as recommended above, symptoms do not improve within 3-5 days, you should consult a specialist before the symptoms worsen.