How to take care of yourself when you have knee pain Get Moving Exercise and physical activity can play a major role in managing pain. Low-impact exercises like swimming, cycling, or light yoga can help strengthen your muscles while enabling you to build flexibility. Be
Knee pain: How many causes are there? It can happen to people who are not elderly. Knee pain does not always have to be osteoarthritis. It does not only happen to the elderly. But can happen to people of all ages, whether middle-aged, athletes, or
What should I eat if I’m going to exercise? Before exercising, you should prepare your body. If you exercise for more than 1 hour, you should eat to have energy for exercising because food will help maintain sufficient sugar levels throughout the exercise period and
Panic Disorder is another disease that has received attention in the present era Especially in this era of fast-moving news, panic attacks occur more frequently than mushrooms. But did you know that the symptom. That we like to say, “Don’t panic,” is actually a disease caused